Where the wellbeing of our future ​generation becomes

the priority.

Daily Mindful Minds is an initiative designed to help schools incorporate daily meditation into ​classrooms, supporting pupils' well-being, focus, and overall progress. Our vision is for daily meditation ​to become a routine part of the school day across the UK, embedded in everyday life.

We offer in-person workshops for teachers, equipping them with the tools to understand, deliver, and ​integrate meditation into their daily schedules.

By providing children with essential skills to regulate emotions, manage stress, and enhance focus and ​self-awareness, we are supporting not only their learning journey but their transition into adulthood—​creating a new generation of mindful, balanced individuals.

Our Story

Daily Mindful Minds was founded in 2024 by Bethan Sennett, a writer, ​actor, and primary school teacher with over seven years of experience in ​British schools. Throughout her teaching career, Bethan incorporated ​meditation into her classes, experiencing first-hand its short and long-​term benefits for children.

After stepping away from full-time teaching, she completed her 200-hour ​Yoga Teacher Training and a 50-hour Meditation Qualification through ​the Santosha Yoga Institute. In 2023, she launched Warwickshire Women’s ​Circles to create a sense of community and provide a safe space for ​women to meditate, self-reflect, and support one another.

Now, she is dedicated to sharing her love for meditation, and the ​profound impact it has on physical, mental, and emotional wellbeing.

School Training

We offer staff training in both Primary and Secondary schools to educate teachers on the benefits of ​meditation, supported by scientific evidence. The training provides teachers with practical tools to ​guide meditations and support their pupils' well-being journeys.

By joining our initiative, schools can integrate daily meditation practices that help reduce stress, ​enhance focus, and promote emotional regulation. Just as 'The Daily Mile' has become a positive ​habit for physical health, I hope 'The Daily Meditation' will become the new well-being practice for ​schools, fostering a calm and focused learning environment.

Not only will our training benefit students, but it will also help teachers manage their own stress ​and emotions — something I know first-hand is essential in the teaching profession. By practising ​meditation, teachers can improve their well-being, fostering a calmer, more focused classroom ​environment and a balanced daily life for both themselves and their students.

What’s included:

• Guided meditation for staff
  
• Overview of the benefits of meditation, backed by scientific evidence
  
• How to lead a simple guided meditation for pupils
  
• Guidance on implementing this initiative into your school
  
• A guided meditation script for teachers to use with their classes
• A worksheet with questions to support teachers in implementing the scheme
• An information sheet about the benefits of meditation for teachers to take away

The Benefits of Meditation

Evidence provided from Santosha Yoga Institute and statistics from Thrive My Way

https://santoshayogainstitute.edu.au/

https://thrivemyway.com/meditation-stats/

Contact

If you would like to enquire about booking the 1.5-hour staff training for your school, ​please fill in the booking form below.

We’d love to support you on your journey to implementing the Daily Mindful Minds ​initiative in your school. Once submitted, we’ll be in touch shortly to discuss your ​needs and schedule the training.